Are you searching for healthy recipes for your travels? Look no more...
Mason Jar Arugula Salad
Make this the night prior for an awesome #lunch the next day š. Threw it in my bag just before leaving the house. Add ingredients to the Mason Jar in the order listed below. ***** Juice from 1/2 of a š Olive oil Salt Pepper Avocado Green lentils Quinoa Tomatoes š Arugula Spinach Sunflower seedsš» (add just before serving)
Banana Nut Bread
#Banana Nut Breadšš with added protein -travels great! I woke up one morning to a few bananas on death row; #leftovers from the week so I put them to good use (#recipe below). However #coffee came first of course āļø . . . 2 eggs (or flax eggs) 1/4 cup sugar 1/4 cup vegan protein powder 3 ripe bananas 1 tsp. Baking soda 1/4 tsp nutmeg 1/4 tsp. Cinnamon 3/4 cup almond milk 1 tsp. Vanilla 1 tsp salt 1.5 cups wheat flour 1/2 cup chopped walnuts . . Combine wet ingredients into blender. Combine dry ingredients into a large bowl, mix and sift into the blender (I use a small metal pasta strainer to sift). Blend just until mixed. Fold in chopped walnuts. Pour into greased (sprayed) loaf pan. Top with chopped walnuts. . . #Bake 45 min at 400 degrees F. Let cool on cooling rack for 20 minutes before serving.
Oatmeal Protein Pancakes
Oatmeal Protein Pancakes, I added walnuts and blueberries. This is the only pic I have because they went pretty fast...
.
1 cup oats
1 Banana
2 Eggs
1/2 cup egg whites
4 teaspoons baking powder
Pinch of salt, pinch of cinnamon
1-2 scoops vegan protein powder
2 tablespoon flax meal
1/2 cups almond milk
Put everything through the blender on medium/low speed until well mixed. You may have to occasionally add extra almond milk as you pour. Top with anything you like! Enjoy!
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